Carbs, Calories, And Vitamins: Understanding Potato Nutrition Facts
One of the most popular vegetables in the world, potatoes are cherished for their flavor and adaptability. From mashed and baked to fried and roasted, this humble tuber has been a staple in diets for centuries. Yet, potatoes are often misunderstood when it comes to their nutritional value. Some view them as a carb-heavy culprit…